HEALTH OUTSIDE THE BOX by Dodow

Check out these 7 tips to sleep well, whether you want to better your eating habits or do breathing exercises or meditation.

Rather than taking a sleeping pill, check out these foods! Discover which food to eat to guarantee an almost immediate great night's sleep.

Thoughts churning in your mind, nightly awakenings, chronic insomnia... that's a lot of sleep issues. Dodow's here to tell you how to fall asleep without trouble.

You have at least one screen per room so now you can't sleep ! Let us tell you how screens directly affect your brain.

When you're asleep, your brain goes through key stages of rest. We'll teach you how to understand your sleep cycle to get the most of your sleep.

There's nothing better than sex... to fall asleep! Find out how to control your body's hormones to improve the quality of your sleep while having fun.

Insomnia in children can be hard for everyone... Find out why your child isn't sleeping, and how to make sure he gets a good night's sleep every night.

Physical effort is the best way to tire yourself out for a good night's sleep. Learn how to optimize your exercise for high quality rest.

Being zen is a surefire way to improve your life in every way. Get a glimpse of Nirvana by following these zen tips!

Sleeping has a direct impact on your waistline and your health! Find out how sleep lets you stay slim and beautiful with almost no effort.

Forget the preconceived notions you have about hypnosis ! We'll tell you all about the real effectsof this harmelss and natural therapeutic tool to fall asleep.

Sleep deprivation is more dangerous than it seems! After discovering the ill effects of sleep deprivation, you'll want to learn how to relieve stress with cardiac coherence.

Learn to turn your room into sleep heaven! Whether it's temperature or feng shui, you'll know the ins and outs of the perfect bedroom!

Find out everything about the side effects of sleeping pills. It's a bit too easy to take this kind of medication, better watch out!

Check out these 5 sleeping positions for sleeping by yourself or with your partner. We'll tell you about each one to fall asleep in the most comfortable way !

Marijuana to fall asleep: good or bad idea? Find out the effects of marijuana and decide whether this controversial drug is as bad (or good) as they say!

Understand how sleep really works, use your body to the best of its abilities and have truly restful nights!